Dry January: The Health Benefits From Taking A Break From Alcohol : NPR
That's why we might find ourselves reaching for a drink when we're simply sitting and not doing much. Contrary to popular belief, it's not just a result of having nothing to do. In fact, boredom is a genuine emotion, akin to happiness or sadness. When this emotion surfaces, it reveals our disconnection or lack of interest in our surroundings or activities. Practicing Mindfulness and Stress Management Techniques In your mind, sobriety means giving up a large part of this social life and all of the people you drink with. You may not think about this constantly, but it’s in the back of every drinker’s mind. It’s one of the things that all recovering alcoholics warn you about. There are various strategies available to help you overcome boredom drinking and maintain…